Peak Performance

Peak Performance

Two of the most common traits of people are (first) they imagine themselves doing well but do little, if anything, to make it a reality. The second trait, perhaps as a result of the first, is that they often marvel at others doing well without following their example....
Marriage Counselling: The Tune-Up

Marriage Counselling: The Tune-Up

If you’ve ever had a stiff neck or a back that feels like it belongs to a 90-year-old (even though you’re not there yet), you probably know the relief of a quick visit to the chiropractor. A couple of cracks and clicks later, and suddenly you’re standing taller,...
The Bonds We Build: A Call to Strengthen Marriages

The Bonds We Build: A Call to Strengthen Marriages

A few words alone do not create a bond. True connection—lasting, resilient, and meaningful—demands time, effort, and the right ingredients. Just as no structure can stand firm without a solid foundation, no marriage can endure without intentional building and...
Heartfelt

Heartfelt

Bright lights do not the change the setting of the dark room. The one who is not noticed in the most lit up chamber, will not be missed while darkness pervades. The lessons of life are in what we see and much of what we see stems from what senses we use to see. The...
Inside the Boxing Ring

Inside the Boxing Ring

Boxing is one sport, because of its pure brutality, that the referee steps in and calls a stop to the fight. This is when one boxer is virtually “out on his feet” and unable to defend himself against a vicious and damaging onslaught from his opponent. And just...
Where are you going?

Where are you going?

Fitness, on every level, is key to quality of life. Physical fitness, mental fitness, spiritual fitness—these are all aspects of your health. Achieving balance in these areas often hinges on being willing, able, and allowed. Many times, you give up because you feel...